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 #26992  by cyanin
 13-01-2005 15:54
Full Name: Jay Cutler

Official Website: JayCutler.com

Location: Aliso Viejo, CA, USA

Date of Birth: August 3, 1973

Height: 5'9

Off Season Weight: 300 lbs

Competition Weight: 260 lbs

Arms: 22 1/2"

Thighs: 30"

Calves: 20"

Waist: 34"

Neck: 19 1/2"





Jay Cutler Competitive History
Year Competition Placing
1993 NPC Teen Nationals HeavyWeight, 1st
1996 NPC Nationals HeavyWeight, 1st
1998 IFBB Night of Champions 12th
1999 Arnold Schwarzenegger Classic 4th
1999 IFBB Ironman Pro Invitational 3rd
2000 IFBB Night of Champions 1st
2000 Grand Prix England 2nd
2000 Joe Weider's World Pro Cup 2nd
2000 Mr. Olympia 8th
2001 Mr. Olympia 2nd
2002 Arnold Schwarzenegger Classic 1st
2003 Arnold Schwarzenegger Classic 1st
2003 Ironman Pro Invitational 1st
2003 San Francisco Pro Invitational 1st
2003 Mr. Olympia 2nd
2003 Russian Grand Prix 2nd
2003 English Grand Prix 1st
2004 Arnold Schwarzenegger Classic 1st
Attachments
jaycutler4.jpg
jaycutler4.jpg (37.34 KiB) Viewed 15189 times

 #26993  by cyanin
 13-01-2005 15:55
antrenamentul

Training Cycle for 2004 Mr. Olympia
Day 1: Delts & Traps in AM;
Triceps in PM

Day 2: Quads & Abs in AM;
Back & Hamstrings in PM

Day 3: Off

Day 4: Chest, Calves & Abs in AM;
Biceps & Forearems in PM

Day 5: Back in AM

Day 6: Off

Day 7: Repeat cycle
Attachments
jaycutler10.jpg
jaycutler10.jpg (22.76 KiB) Viewed 15215 times
 #26994  by cyanin
 13-01-2005 15:56
Day 1
Warm Up Sets
(sets x reps)
Working Sets
(sets x reps)
AM
Delts:
Side Laterals
Shoulder Presses
Side Laterals with cables behind back
Seated Front Dumbbell Raises
Rear Delt Machine Flyes
Rear Delt Cable Flyes

Traps:
Dumbbell Shrugs
Barbell Shrugs Behind The Back

PM
Triceps:
Rope Pressdowns
Tricep Dips
Straight Bar Pressdowns
Over Dumbbell Extensions
Rope One Arm Kickbacks



Day 2
Warm Up Sets
(sets x reps)
Working Sets
(sets x reps)
AM
Quads:
Leg Extensions

Leg Presses
Hack Squats
Lunges with Dumbbells
Front Squats
Leg Extensions (Heavy)

Abs:
Crunches
Rope Crunches
Hanging Leg Raises

PM
Back:
Deadlifts
T-Bar Rows
Seated Cable Rows

Hamstrings:
Lying Hamstring Curls
Stiff Legged Dumbbell Deadlifts
Ham Tractor (Seated Hamstring Curl)
Hamstring Curls



Day 4
Warm Up Sets
(sets x reps)
Working Sets
(sets x reps)
AM
Chest:
Flat Dumbbell Flyes
Incline Barbell Presses
Cable Flyes
Incline Flyes
Flat Bench or Dumbbell Presses

Calves:
Standing Calf Raises
Seated Calf Raises
Donkey Calf Raises

Abs:
Crunches
Rope Crunches
Hanging Leg Raises

PM
Biceps:
Standing Barbell Curls
One Arm Dumbbell Curls
Two Arm Preacher Curls
Two Arm Cable Overhead Curls
Seated Hammer Dumbbell Curls

Forearms:
Wrist Curls with Barbell



Day 5
Warm Up Sets
(sets x reps)
Working Sets
(sets x reps)
AM
Back:
Pull Ups
Deadlifts with Barbell
T-Bar Rows (close grip)
Dumbbell Deadlifts
 #26995  by cristi neagu
 13-01-2005 16:17
Originally posted by cyanin
Full Name: Jay Cutler

Official Website: JayCutler.com

Location: Aliso Viejo, CA, USA

Date of Birth: August 3, 1973

Height: 5'9

Off Season Weight: 300 lbs

Competition Weight: 260 lbs

Arms: 22 1/2"

Thighs: 30"

Calves: 20"

Waist: 34"

Neck: 19 1/2"





Jay Cutler Competitive History
Year Competition Placing
1993 NPC Teen Nationals HeavyWeight, 1st
1996 NPC Nationals HeavyWeight, 1st
1998 IFBB Night of Champions 12th
1999 Arnold Schwarzenegger Classic 4th
1999 IFBB Ironman Pro Invitational 3rd
2000 IFBB Night of Champions 1st
2000 Grand Prix England 2nd
2000 Joe Weider's World Pro Cup 2nd
2000 Mr. Olympia 8th
2001 Mr. Olympia 2nd
2002 Arnold Schwarzenegger Classic 1st
2003 Arnold Schwarzenegger Classic 1st
2003 Ironman Pro Invitational 1st
2003 San Francisco Pro Invitational 1st
2003 Mr. Olympia 2nd
2003 Russian Grand Prix 2nd
2003 English Grand Prix 1st
2004 Arnold Schwarzenegger Classic 1st

2004 Mr Olympia 2nd
Attachments
jay.jpg
jay.jpg (43.52 KiB) Viewed 15283 times
 #26996  by cristi neagu
 13-01-2005 16:20
cristi neagu wrote:
cyanin wrote: Full Name: Jay Cutler

Official Website: JayCutler.com

Location: Aliso Viejo, CA, USA

Date of Birth: August 3, 1973

Height: 5'9

Off Season Weight: 300 lbs

Competition Weight: 260 lbs

Arms: 22 1/2"

Thighs: 30"

Calves: 20"

Waist: 34"

Neck: 19 1/2"





Jay Cutler Competitive History
Year Competition Placing
1993 NPC Teen Nationals HeavyWeight, 1st
1996 NPC Nationals HeavyWeight, 1st
1998 IFBB Night of Champions 12th
1999 Arnold Schwarzenegger Classic 4th
1999 IFBB Ironman Pro Invitational 3rd
2000 IFBB Night of Champions 1st
2000 Grand Prix England 2nd
2000 Joe Weider's World Pro Cup 2nd
2000 Mr. Olympia 8th
2001 Mr. Olympia 2nd
2002 Arnold Schwarzenegger Classic 1st
2003 Arnold Schwarzenegger Classic 1st
2003 Ironman Pro Invitational 1st
2003 San Francisco Pro Invitational 1st
2003 Mr. Olympia 2nd
2003 Russian Grand Prix 2nd
2003 English Grand Prix 1st
2004 Arnold Schwarzenegger Classic 1st [/B]
2004 Mr Olympia 2nd
Attachments
jay1.jpg
jay1.jpg (26.28 KiB) Viewed 15258 times

 #27132  by kleampa
 14-01-2005 21:11
Pun pariu ca de anu`asta inainte,timp de 2-3 ani el va castiga Mr. O.

 #27140  by Streza
 14-01-2005 21:57
...si pe Colleman unde-l lasi ?

 #27143  by kleampa
 14-01-2005 22:03
O sa fie si el in primele 5 locuri

 #27148  by parintele
 14-01-2005 22:53
mi e nu-mi place neam baiatul asta..nu stiu ce ce ..dar nimic nu ma impresioneaza la el desi e mare cat kina, vorba lui cristi...

 #27155  by Peter
 15-01-2005 06:05
kleampa wrote: O sa fie si el in primele 5 locuri
dream on, boy.:lol

 #27182  by Streza
 15-01-2005 13:48
kleampa wrote: O sa fie si el in primele 5 locuri
pe ce paneta traiesti?

 #27184  by kleampa
 15-01-2005 14:04
Planeta "Cultler Locu` 1 la Mr O"

Da` ce doamne iarta-ma are ronnie si nu are jay?

 #27191  by parintele
 15-01-2005 15:13
niste muschi in plus...:) si un contract baban cu weider :lol

 #27192  by parintele
 15-01-2005 15:14
si vezi caplaneta aia de care vb tu e pe traiectoria nui asteroid maaaaaaaaarrreeeeeeee si neeeeeeggggggggruuuuuuuuuuuu pe care scrie RON ..
atentie, a se citi Asteroid si nu steroid......:clap

 #29193  by Arnoldfan
 10-02-2005 14:01
kleampa wrote: Planeta "Cultler Locu` 1 la Mr O"

Da` ce doamne iarta-ma are ronnie si nu are jay?
ginecomastie si distensie abdominala

 #29214  by eurro
 10-02-2005 14:09
si masa musculara mai mare. forme mai frumoase in general, in afara de abdomen, cel putin bratele sunt super!

 #30000  by dr.alban
 16-02-2005 14:51
Cred ca mai usor ar fi de spus ce are Jay si nu are Ronnie: 2 lucruri are peste Ronnie : gambe si abdomen , in rest la toate celelalte ii e inferior , parerea mea ca e posibil sa fie viitorul Mr.O , dar nu-l va invinge pe Ronnie.( fie ca acesta se retrage anul asta , la anul sau cand crede el) A avut sansa de al invinge in 2001 , alta sansa nu va mai fi, nici pt el, nici pt. altii

 #30004  by eurro
 16-02-2005 15:10
mie mi se pare supraevaluat Cutler.

 #30018  by cristi neagu
 16-02-2005 18:02
dr.alban wrote: Cred ca mai usor ar fi de spus ce are Jay si nu are Ronnie: 2 lucruri are peste Ronnie : gambe si abdomen , in rest la toate celelalte ii e inferior , parerea mea ca e posibil sa fie viitorul Mr.O , dar nu-l va invinge pe Ronnie.( fie ca acesta se retrage anul asta , la anul sau cand crede el) A avut sansa de al invinge in 2001 , alta sansa nu va mai fi, nici pt el, nici pt. altii
Si la coapse bate Cutler mai ales din spate!E aproape de Ron dar ca sa-l bata nu tre sa fie aproape ci mult peste el!
Attachments
ron+jay.jpg
ron+jay.jpg (42.05 KiB) Viewed 14953 times
 #30065  by odin
 17-02-2005 01:37
eurro wrote: mie mi se pare supraevaluat Cutler.
Argumenteaza !
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