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 #140906  by danezu
 19-09-2006 08:51
La 54 sau 56 ani :ok
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 #141035  by b4tist4
 19-09-2006 18:18
Ce brate si la ce varsta..super :clap

 #143302  by danezu
 27-09-2006 15:14
Antrenamente ce au facut istorie...
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 #148242  by Arnoldfan
 11-10-2006 16:23
...
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 #148245  by Arnoldfan
 11-10-2006 16:30
What (in Larry Scott's opinion) are the best exercises for each body part?

(Larry Scott):

Okay, here it go's....

Shoulders:
Standing dumbbell press, standing side lateral raise, bent over lateral raise. These are by far the best. Nothing even come close if they are done with the correct from. However, of all exercises the shoulders are the most difficult to get down pat. You'll need to see a video and watch it over and over before you get it. But once you do man... you'll play some sweet music on deltoid day.

Chest:
Smith machine press to neck alternated with feet up, 15 degree dumbbell flys. Or Reverse Grip, elbows forward dips alternated with the same kind of dumbbell flys. These are the best I have ever found. But again the form is critical.

Lats:
Chins, seated scapula mid range pulldowns and Hanging scapula rotations. Each must be done while at the same time performing a total scapular isolation. Otherwise back work is mainly biceps. Again the form makes all the difference in the world.

Abdominals:
Without a doubt the Ring Of Fire is far and away the champion.

Biceps:
Lower Bicep; Scott Bench alternate all three 1st dumbbell curls, next straight bar strict curls last EZ Bar reverse grip curls. This is a killer and magnificent for building simple humungous biceps.

Peak Biceps:
Vertical side of (Scott Bench) or (Spider Bench) curls all kinds.

Triceps:
Long head: Max Size... No question: Kneeling tricep extension with twin pedestal. It's the king.

External Head: any kind of behind back extension. Like one are dumbbell extension. Standing tricep pressdown is good also.

Lower tricep: next to the elbow The supine dumbbell tricep extension. This is simply wonderful but it has to be done with the correct from.

Forearm:
Flexors, palms up barbell wrist curl. You must have a small properly designed (forearm bench). In order to get your hips lower than your forearms, etc...

Calves:
Standing one leg calf raises or donkeys with a (special calf block).

Thighs:
Quads Smith Squats and Hack squats.

Ham Stings: Sit up bench with V pad bent over quad roaster exercise. What can I say you've got to see how it's done.

These exercises are the best for me anyway. But If I didn't know how to do them I wonder how good they would be but once you learn... I love to see the light go on in the eyes of a serious trainer that thinks he knows everything until he learns these movements.

By the way, almost all these exercises can be learned just by going to the past newsletters section on our web site.

 #148251  by Arnoldfan
 11-10-2006 16:58
...
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 #152465  by Arnoldfan
 26-10-2006 15:02
Din ciclul stiati ca :

"The Ring Flye is a challenging chest exercise first popularized by bodybuilder Larry Scott."
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 #156514  by danezu
 09-11-2006 08:22
biceps...."marca" Scott
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 #156515  by danezu
 09-11-2006 08:22
triceps..
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 #156516  by danezu
 09-11-2006 08:23
rezultate remarcabile..
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 #156600  by englandunited
 09-11-2006 11:07
danezu wrote:biceps...."marca" Scott
unul din exercitiile mele preferate....tot timpul am facut cu bara EZ...care de fapt e singura bara pe care o folosesc pentru biceps....
dar...am incercat si cu un singur brat cu gantera...am fost uimit de pompare !!!!!

 #156615  by eurro
 09-11-2006 11:56
la mine cu Scott, am obtinut si pompare si masa, nu degeaba avea varful ala la biceps nenea larry!

 #156682  by Peter
 09-11-2006 16:12
eurro wrote:la mine cu Scott, am obtinut si pompare si masa, nu degeaba avea varful ala la biceps nenea larry!
pai nu prea avea varf Larry. masiv, dar fara varf.

 #156684  by eurro
 09-11-2006 16:27
Peter wrote:
eurro wrote:la mine cu Scott, am obtinut si pompare si masa, nu degeaba avea varful ala la biceps nenea larry!
pai nu prea avea varf Larry. masiv, dar fara varf.
da, m-am grabit, dar brate ca ale lui, eu unul le vreau!

 #180820  by danezu
 02-02-2007 19:17
:clap
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 #186234  by danezu
 24-02-2007 08:59
Dak nu ma insel.. Larry in 1979, cand a revenit in competitii ;)
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